Easy Core Exercises for
Anyone Who Hates Crunches
Easy core exercises will help you work muscles in your pelvis, lower back, hips and abdomen. Strengthening these areas will lead to better balance and stability.
Easy Abs Workout Perfect For Beginners (Easy Core Exercises)
When it comes to abdominal workouts, you likely think of crunches and sit ups. Though it's common to take the focus to body parts that we want to show off, creating a six pack goes much deeper (literally) than that.
The abdominal muscles are part of group of muscles at the body midsection that play an important role in your fitness. These "core" muscles do a lot for your health.
Key benefits of well functioning core include:
- Supporting your spine
- Supporting movements made in all sorts of directions
- Protects all of your organs
- Help you avoid back injury
- Help ease back pain
Your daily activities like walking, running, and sitting are made more efficient by strengthening core muscles. Strengthen the core and body’s alignment improves. This helps prevent strain on your muscles and joints.
So, while having the desire to chisel away at a six-pack is totally fine, there's definitely an opportunity to work these muscles in such a way to improve your fitness.
The 6 Move Beginner Core Workout Hitting Abs From All Angles
There’s better exercises than crunches to strengthen the stomach muscles. To get strong well-defined midsection, you need to hit the core muscles for multiple angles. This is way more effective than a million sit-ups. The fast way to a six-pack is hitting the core from all 360 degrees of your midsection.
An often overlooked way of hitting the core is compound movements.
Here are compound exercises that you should have in your workout program:
- Barbell Squat
- Dumbbell Lunges
- Dips - Chest Version
- Barbell Deadlift
- Close-Grip Barbell Bench Press
- Seated Barbell Military Press
- Barbell Bench Press - Medium Grip
Compound movements are exercises that work multiple muscle groups at the same time.
For example, a squat works the quadriceps, glutes, and calves. But the squat also forces core muscles to stabilize the spine.
Compound movements differ from exercising muscles in isolation. For example, a traditional bicep curl is an isolation exercise meant to strengthen the biceps.
Isolation exercises are used more often in physical therapy setting to strengthen certain muscles or rehabilitate after injury.
Also, it's important to mention that often you can easily create a core exercise out of one that maybe thought of as isolation. For example, when you stand on one foot while doing a bicep curl, you activate the core by increase the need for stability. Ideally, this is what you want to achieve with all your core exercises - activate the core muscles while doing a movement.
Here are some key benefits to compound movements:
- efficient use of your time. Work more muscle groups and build more strength by focusing on compound exercises.
- burning more calories
- elevating heart rate
- build muscle mass
- improve intramuscular coordination
- improving flexibility
- improving strength
And you definitely will benefit from having a a strong toned core. This will improve stability and help your limbs (arms and legs) synchronize better when executing movements during workouts or in sports.
Check out the 6 move beginner core workout hitting abs from all angles.
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