Ultimate Abs Workout
High Performance Core Training
The ultimate abs workout is the complete workout plan to build muscle, lose body fat, and get lean six pack abs once and for all.
Core Training to Reveal the Hidden Abdominals
Training the core may be the missing link to getting that elusive six-pack. There's a difference between core-focused training and ab-focused training.
Your core is basically the muscle and connective structure that helps stabilize your spine and pelvis. The core spans from your lats to glutes. The core is a lot of muscle groups, including the abs.
And for most people, only two abdominal muscles will be revealed if all you do is traditional abdominal training.
The essence of core training is working to increase your ability to resist spinal and pelvic motion. When you train, the goal is to activate as much the core as possible. This makes complete sense since when muscle groups work more together they are stronger and more efficient than when functioning alone.
The real-life role of the core is to help the spine and pelvis resist movement. So the emphasis should be on exercising in way that forces the core to get stronger by resisting to move. Examples of these anti-movements are anti-extension and anti-rotation.
An anti-extension movement is any type of movement where you resist extending. For example, when you resist arching the low back.
An anti-rotation movement is when you fire core muscles and hold this contraction as you perform the rest of the move.
By keeping the muscles in your lower back engaged, the lumbar spine remains stable as you are ultimately strengthening them.
But if you're wanting to build abs for aesthetical pleasing reasons, and not so concerned about performance or preventing injury, then you may want to focus on the rectus abdominis and obliques.
Extra Focus on the Abs
To look good at the beach, you'll probably need to focus more on the rectus abdominis (six-pack muscle) and your external obliques (side muscles that help form the top of the "V" that shape).
You definitely want to work the core in a well-rounded workout, but to get the elusive six-pack, you'll need extra effort placed on activating the abdominals to their highest ability.
Traditional core exercises like planks are good, but you likely will need to do more challenging variations to see improvement in the size of your abs.
Diet is Important Part of the Ultimate Abs Workout
During your quest for six-pack abs, being on the correct diet program is a huge part of your success.
And while low body fat is important to your success, your abs will need hypertrophy training to get those abs to pop.
When it comes to building six pack abs, all the details matter. You got to remember it's the little things that make the biggest impact!
Consistency is key. Nutrition and completing your workouts consistently even if it's just short but effective abs workouts 5-6 days per week will go along way to building that six pack!
See the Ultimate Abs Workout Guide.
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