Crunch Exercises for Ab Workouts

Better Ab Training Techniques The reverse crunch exercise may be the best alternative to traditional crunches.  The Reverse Crunch Vs. The Traditional Crunch For years sit-ups and crunches have been used by everyone from athletes to the average workout enthusiast.  When crunching was introduced, this was an instant improvement on old school sit-ups. However, today crunches […]

Right Way to Train the Mid-Section  Are the oblique crunches an important exercise for developing a wide waist? There are a couple myths out there pertaining to training a wide waist. A lot of trainers are preaching to not train the obliques because they don’t want to have a wide waist.  First of all, if you are

Top 5 Exercises for the Mid-Section This oblique crunch workout is tailored to the training the midsection.  Everyone wants to have a great looking midsection and most people are fixated on the ab portion of the midsection. It’s not just developing great abs that leads to a great looking midsection. There’s a body part that

Traditional vs Functional Methods Common crunch exercises are 1) Traditional Crunch, 2) Oblique Crunch, and 3) Reverse Crunch. Old School Crunches The traditional crunch is the ab exercise that most of us are familiar with. The crunch is different from the traditional sit-up in that the lower back stays on the floor.  By keeping your