Asian keto recipes and low carb Asian inspired recipes. I absolutely love meals of other countries, so here are 6 keto dinner ideas, Asian style.
What are some Asian Keto Recipes?
There are plenty of delicious Asian-inspired dishes that can be adapted to fit a keto diet. Here are some Asian keto recipes you can try:
- Cauliflower Fried Rice: Replace traditional rice with grated cauliflower as a low-carb alternative. Sauté it with vegetables, eggs, and your choice of protein, such as shrimp, chicken, or tofu. Season with soy sauce or tamari and add some sesame oil for flavor.
- Sesame Ginger Salmon: Marinate salmon fillets in a mixture of sesame oil, ginger, garlic, and soy sauce. Grill or bake the salmon until it’s cooked through, and serve with a side of steamed bok choy or stir-fried vegetables.
- Thai Coconut Curry Soup: Prepare a flavorful keto-friendly soup by simmering coconut milk with curry paste, chicken or shrimp, low-carb vegetables like bell peppers and mushrooms, and a splash of fish sauce. Add lime juice and fresh herbs, such as cilantro, for an authentic Thai taste.
- Korean Beef Lettuce Wraps (Ssam): Cook ground beef with a mixture of soy sauce, garlic, ginger, and sesame oil. Serve the beef in lettuce cups, and top with sliced green onions, kimchi, and a drizzle of spicy gochujang sauce.
- Vietnamese Pho Soup: Create a keto-friendly version of pho by making a flavorful bone broth and adding thinly sliced beef or chicken, shirataki noodles, bean sprouts, and fresh herbs like cilantro and Thai basil. Finish with a squeeze of lime and some sliced jalapeños for a kick.
- Japanese Zucchini Noodle Stir-Fry: Replace traditional noodles with spiralized zucchini noodles (zoodles) in a stir-fry. Sauté the zoodles with keto-friendly vegetables like bell peppers, mushrooms, and snap peas, along with your choice of protein and a soy sauce-based stir-fry sauce.
- Chinese Egg Drop Soup: Simmer chicken or vegetable broth and season with soy sauce, ginger, and garlic. Slowly pour beaten eggs into the broth, stirring gently to create ribbons of cooked egg. Garnish with sliced green onions and a drizzle of sesame oil.
- Indian Butter Chicken: Make a keto-friendly version of this popular Indian dish by using heavy cream instead of yogurt. Simmer chicken pieces in a rich tomato-based sauce flavored with spices like garam masala, turmeric, and cumin. Serve with cauliflower rice or keto naan bread.
Remember to check the specific measurements and ingredients in each recipe to ensure they align with your keto goals. Feel free to adapt the recipes to your taste preferences and dietary needs. Enjoy the flavors of Asia while following your keto lifestyle!
6 Keto Asian Dinner Ideas | Easy Keto Recipes
How to eat keto Asian?
Eating keto while enjoying Asian cuisine is definitely possible. Here are some tips for eating keto-friendly Asian meals:
- Choose Protein: Asian cuisine offers a variety of protein options. Opt for protein sources such as chicken, beef, pork, shrimp, tofu, or fish. These can be stir-fried, grilled, or simmered in flavorful sauces.
- Emphasize Low-Carb Vegetables: Asian dishes often include a variety of vegetables. Focus on low-carb options like bok choy, broccoli, cabbage, cauliflower, green beans, mushrooms, peppers, spinach, and zucchini. These can be stir-fried, steamed, or used in soups.
- Avoid Sugary Sauces: Many Asian sauces, such as sweet and sour, hoisin, or teriyaki, can be high in sugar and carbs. Opt for sauces that are lower in sugar or make your own keto-friendly versions. Choose options like soy sauce, tamari, fish sauce, coconut aminos, or sesame oil for flavoring.
- Substitute Rice with Cauliflower Rice: Replace traditional rice with cauliflower rice as a low-carb alternative. It can be stir-fried, steamed, or used as a base for Asian-inspired dishes.
- Be Mindful of Noodles: Noodles are often a staple in Asian cuisine, but they can be high in carbs. Look for low-carb alternatives like shirataki noodles or kelp noodles, which are low in calories and carbs.
- Watch Out for Breading: Deep-fried dishes and breaded meats are common in Asian cuisine. However, the breading can be high in carbs. Choose grilled or steamed options instead, or use almond flour or crushed pork rinds as a low-carb breading alternative.
- Include Healthy Fats: Healthy fats are a key component of the keto diet. Incorporate fats like coconut oil, avocado oil, sesame oil, and nuts into your dishes to add flavor and satiety.
- Make Homemade Sauces and Dressings: Making your own sauces and dressings allows you to control the ingredients and keep them low in carbs. Explore recipes for keto-friendly versions of popular Asian sauces or dressings.
Asian Keto Recipes Ideas
Remember to be mindful of portion sizes and the overall macronutrient content of your meals. Pay attention to the ingredients used in Asian dishes, as hidden sugars and starches can be present. By making thoughtful choices and being aware of the ingredients, you can enjoy keto-friendly Asian meals while staying on track with your dietary goals.
Make 4 Meals in 15 Minutes With This Low Carb Asian Inspired Meal Prep
What Asian noodles are low carb?
While many traditional Asian noodles are high in carbohydrates, there are some low-carb alternatives available that you can enjoy on a keto diet. Here are a few low-carb Asian noodle options:
- Shirataki Noodles: Shirataki noodles, also known as konjac noodles, are made from the konjac plant. They are virtually carb-free and calorie-free, making them an excellent option for a low-carb or keto diet. Shirataki noodles have a gelatinous texture and are often used in stir-fries, soups, and noodle dishes.
- Kelp Noodles: Kelp noodles are made from the edible part of brown seaweed. They are low in carbs and calories and have a crunchy texture. Kelp noodles are gluten-free and can be used in various Asian dishes as a substitute for traditional noodles.
- Zucchini Noodles (Zoodles): Zucchini noodles are created by spiralizing zucchini into noodle-like shapes. They are an excellent low-carb option and can be used as a substitute in many Asian noodle dishes. Zoodles have a mild flavor and pair well with sauces and stir-fry ingredients.
- Cabbage Noodles: Cabbage can be thinly sliced or shredded to create noodle-like strands. It has a slightly sweet and crunchy texture when cooked. Cabbage noodles work well in stir-fries and can be used as a low-carb alternative to traditional noodles.
- Bean Sprout Noodles: Bean sprouts can be blanched or lightly cooked to create a noodle-like texture. They have a mild and crunchy consistency and are lower in carbs compared to many other noodle options. Bean sprout noodles are commonly used in Korean cuisine.
Asian Keto Recipes Low Carb Noodles
It’s important to note that while these low-carb noodle alternatives can be a great option for keto diets, they have different textures and flavors compared to traditional noodles. Experiment with different cooking methods and sauces to find the best way to enjoy them in your favorite Asian dishes.
Which Chinese dishes are lowest in carbs?
While Chinese cuisine is known for its rice and noodle-based dishes, there are several options that are lower in carbs and can be enjoyed on a keto or low-carb diet. Here are some Chinese dishes that are typically lower in carbs:
- Steamed Fish: Steamed fish, often served whole with simple seasonings like ginger, scallions, and soy sauce, is a nutritious and low-carb option. It is rich in protein and healthy fats.
- Stir-Fried Vegetables: Opt for stir-fried vegetable dishes that are light on sauces and heavy on non-starchy vegetables like bok choy, broccoli, mushrooms, snow peas, and Chinese cabbage. These dishes are low in carbs and packed with nutrients.
- Moo Shu Chicken or Pork: Moo shu dishes typically include stir-fried chicken or pork with cabbage, mushrooms, and other vegetables. It can be enjoyed without the pancakes, which are high in carbs, and served with extra vegetables instead.
- Egg Drop Soup: Egg drop soup is a simple and low-carb Chinese soup made with chicken or vegetable broth and beaten eggs. It’s a light and satisfying option that can be enjoyed as an appetizer or alongside other dishes.
- Steamed or Stir-Fried Tofu: Tofu is a versatile ingredient that can be steamed or stir-fried with vegetables and light sauces. It is low in carbs and high in protein, making it suitable for a low-carb diet.
- Moo Goo Gai Pan: This dish features stir-fried chicken with mushrooms, snow peas, and other vegetables in a light sauce. It can be a flavorful and lower-carb option when made with minimal sauce and served without rice or noodles.
- Szechuan Shrimp or Chicken: Szechuan-style dishes often have bold and spicy flavors. Look for shrimp or chicken dishes that are stir-fried with vegetables and flavored with Szechuan peppercorns, chili peppers, and garlic. Just be mindful of the sauce and carb content.
Remember, when ordering Chinese food or cooking at home, it’s essential to communicate your dietary preferences and ask for modifications to ensure the dishes align with your low-carb or keto needs. Additionally, portion sizes and the specific ingredients used in sauces can affect the overall carb content, so it’s helpful to exercise portion control and choose lighter sauce options.
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