Crock pot keto recipes are the perfect low carb slow cooker recipe for your next keto meal!
5 Crock Pot Keto Recipes
Crock Pot recipes can be a great option for following a keto diet because they often involve slow cooking and can help develop rich flavors. Here are a few delicious and easy keto-friendly Crock Pot recipes:
- Slow Cooker Balsamic Chicken: Place chicken breasts in the slow cooker, add minced garlic, balsamic vinegar, olive oil, dried basil, and salt. Cook on low for 6-8 hours or high for 3-4 hours until the chicken is tender. Serve with steamed vegetables or cauliflower rice.
- Keto Chili: Brown ground beef in a skillet, then transfer it to the slow cooker. Add diced tomatoes, tomato paste, chopped bell peppers, diced onions, minced garlic, chili powder, cumin, salt, and pepper. Cook on low for 6-8 hours or high for 3-4 hours. Top with shredded cheese and sliced avocado before serving.
- Creamy Tuscan Garlic Chicken: In the slow cooker, combine chicken thighs, minced garlic, sun-dried tomatoes, baby spinach, heavy cream, chicken broth, Italian seasoning, salt, and pepper. Cook on low for 6-8 hours or high for 3-4 hours. Serve with roasted broccoli or zucchini noodles.
- Mexican Shredded Beef: Season beef chuck roast with chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper. Place it in the slow cooker along with diced tomatoes, chopped onions, minced garlic, and beef broth. Cook on low for 8-10 hours or high for 4-6 hours until the beef is tender. Shred the beef and serve it in lettuce wraps or over cauliflower rice.
- Buffalo Chicken Lettuce Wraps: Place chicken breasts in the slow cooker and pour buffalo sauce over them. Cook on low for 6-8 hours or high for 3-4 hours until the chicken is easily shredded. Serve the shredded chicken in lettuce leaves, and top with diced celery and blue cheese dressing.
Remember to adjust the quantities and ingredients to fit your specific dietary needs and preferences. Enjoy your keto Crock Pot cooking!
How can I eat keto without a stove?
Eating a keto diet without a stove is still possible. Here are some ideas for keto-friendly meals that don’t require stovetop cooking:
- Salads: Salads are a versatile option for a quick and easy keto meal. Start with a base of leafy greens or mixed greens, and then add protein such as grilled chicken, canned tuna, or hard-boiled eggs. Include low-carb vegetables like cucumber, bell peppers, cherry tomatoes, and avocado. Top it off with a keto-friendly dressing like olive oil and vinegar or a creamy dressing made with high-fat ingredients like mayonnaise or sour cream.
- Cold Meats and Cheeses: Prepare a platter with a variety of cold cuts like sliced roast beef, turkey, ham, or salami, along with an assortment of sliced cheeses such as cheddar, Swiss, or pepper jack. Add some olives, pickles, and low-carb dips like guacamole or cream cheese-based spreads.
- Canned Fish: Canned fish, such as tuna or salmon, can be a quick and convenient source of protein. Look for options packed in water or oil without added sugars. Mix the fish with mayonnaise, mustard, lemon juice, and seasonings to make a flavorful salad. Serve it on a bed of lettuce or scoop it onto celery sticks or cucumber slices.
- Wraps and Lettuce Cups: Use large lettuce leaves or low-carb tortillas as a wrap alternative. Fill them with sliced deli meats, cheese, avocado, and your favorite keto-friendly condiments. You can also use lettuce leaves as cups and fill them with tuna or chicken salad, or even with ground beef cooked in advance.
- Rotisserie Chicken: Pick up a pre-cooked rotisserie chicken from the grocery store. It’s a convenient and tasty protein source. Enjoy it as is or shred the meat and use it in salads, wraps, or lettuce cups.
- Keto Smoothies: Blend together unsweetened almond milk or coconut milk, a handful of leafy greens (like spinach or kale), a scoop of protein powder, and a tablespoon of nut butter or coconut oil. You can also add low-carb berries like strawberries or blueberries. Adjust the ingredients to fit your taste and desired macronutrient ratio.
- Snack Plates: Assemble a variety of keto-friendly snacks on a plate, such as hard-boiled eggs, cheese cubes, sliced vegetables (cucumbers, bell peppers, and cherry tomatoes), nuts and seeds, and small portions of cured meats.
Remember to check the nutrition labels and choose low-carb, high-fat options for these suggestions. While a stove may not be available, you can still enjoy a delicious and satisfying keto diet without it.
Dump & Go EASY Slow Cooker Keto Meals
What is lazy keto?
Lazy keto is a more relaxed approach to the ketogenic diet. It simplifies the tracking of macronutrients by focusing primarily on carbohydrate intake, while paying less attention to overall calorie consumption, protein levels, or fat ratios.
In a traditional ketogenic diet, individuals aim to consume high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates. The typical macronutrient breakdown is around 70-75% of calories from fat, 20-25% from protein, and 5-10% from carbohydrates.
On the other hand, lazy keto primarily focuses on limiting carbohydrate intake to achieve ketosis, but without meticulous tracking of other macronutrients. Followers of lazy keto aim to keep their carbohydrate intake low, typically below a certain threshold (usually around 20-50 grams of net carbs per day), while not strictly monitoring protein or fat intake.
Lazy keto is popular among individuals who find strict tracking and measuring of every food they consume to be overwhelming or time-consuming. It offers a more flexible approach that can still result in weight loss and some of the benefits of ketosis, as long as carbohydrate intake remains low enough to maintain a state of ketosis.
It’s important to note that while lazy keto can be a simpler approach, it may not be as precise as tracking all macronutrients. Some people may find success with lazy keto, while others may benefit from stricter monitoring of their overall caloric intake, protein levels, and fat ratios to optimize their results. It’s essential to listen to your body and adjust your approach based on your individual goals and preferences.
Healthy Slow Cooker Recipes That Are So Easy And Tasty (MEAL PREP HACK)
What’s a good crock pot keto recipe that has chicken?
One delicious and easy Crock Pot keto recipe that features chicken is “Creamy Tuscan Garlic Chicken.” Here’s how you can make it:
- 4-6 boneless, skinless chicken thighs
- 4 cloves of garlic, minced
- 1/2 cup sun-dried tomatoes (packed in oil), drained and chopped
- 2 cups baby spinach
- 1 cup heavy cream
- 1/2 cup chicken broth
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
- Season the chicken thighs with salt and pepper, then place them in the slow cooker.
- In a mixing bowl, combine minced garlic, sun-dried tomatoes, baby spinach, heavy cream, chicken broth, Italian seasoning, salt, and pepper. Mix well.
- Pour the mixture over the chicken thighs in the slow cooker, ensuring the chicken is well coated.
- Cook on low heat for 6-8 hours or high heat for 3-4 hours, until the chicken is tender and fully cooked.
- Serve the creamy Tuscan garlic chicken over a bed of steamed vegetables, cauliflower rice, or zucchini noodles.
Feel free to adjust the seasonings or add grated Parmesan cheese for extra flavor. This creamy Tuscan garlic chicken is a satisfying and keto-friendly dish with rich flavors developed through slow cooking.
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