Best Abdominal Exercise

Static Hold Workout Ab Training The most effective abdominal exercises focus on time under tension.  Time under tension refers to how long a muscle is under stress during a workout or set. This is the difference between the time a muscle is under load vs how much weight you are actually putting under load with that …

Most Effective Abdominal Exercise Read More »

Ground-Based Scalable Movements This is the best abdominal exercise ever. I’m going to provide you with the evidence to why I think this is the best ab exercise.  There are 4 reasons this abdominal exercise is so great.  1) First off, this is a ground-based movement. I like it that you can keep the movement in …

Best Abdominal Exercise Read More »