Short Effective Core Training For this at home ab workout, you have two different circuits that you repeat twice. Each exercise is 20 seconds with as many reps as possible. Russian Twist. First exercise is the Russian twist (seated twist). Get seated with the feet up. You can use a medicine ball or dumbbell for added resistance. …
Six Pack Core Exercise Routine Ab workout without crunches. There are a lot of myths surrounding ab training. One of the biggest myths is Sit Ups. You really should stop doing tons and tons of sit ups. Also, crunches really aren’t that great for developing abs. You can’t crunch your way to abs. That fact …
Six Pack Progression Home ab workouts are a great way to get started working out on your own. Maybe you’re someone that has a tough time committing to a workout. Or maybe you’re just starting out and need to be challenged with a really tough workout. Maybe you need some motivation and have no excuses …