The Best Ab Exercises

Spot Reducing Ab Training Workouts The most effective ab exercises help burn fat resulting in shredded six pack abs. The latest research shows that poor blood flow to certain areas of the body – obliques and lower abs for example – equals poor fat loss from those areas. Is Spot Reduction a Myth? New research shows spot reduction is possible. Until recently, […]

4 Tips to Stronger Sexier Abs Best lower ab workout for getting the most out of training your abs. It’s important to be sure you  get the most out of your abs every time you exercise.  The lower abs are definitely the most difficult to train.  Why is this? This is because the lower abs are

Fastest Weight Loss Method Ab workout secrets for burning more belly fat and strengthening ab muscles. Does How Much You Sweat Impact Your Fat Loss? What you need to think about is the difference between weight loss and fat loss. See, fat loss is what we are really after. If you’re looking to get ripped

Two Techniques You MUST Do Looking for the best ab exercises? The following are the only two ab exercises you need. The truth is you only need two or three ab exercises to get what you want out of your abs. The first exercise works primarily the lower abs. This exercise brings the pelvis towards