Home workout with weights has many advantages. When working out at home, bodyweight exercises can be a convenient and easy way to start working out. You definitely have potential to build muscle and protect joints from bodyweight resistance only.
However, if you have a pair of dumbbells available, you will have more options for how to increase lower-body strength.
28 of the Best Dumbbell Exercises for Building Muscle
Strength and Muscle Mass
Increasing the resistance you lift over time is a great strategy to help you improve your strength and muscle gain.
Dumbbells are a form a “free weight” exercise and also a great tool for workouts at home.
When workouts include free weights, people tend to experience significantly better results than using bodyweight only.
The amount of muscle activation greatly depends on the exercises performed. So, if your goal is to build mass, focus on lifting heavier weights. In this case, it makes to add resistance for compound exercises. Dumbbells will help to activate more muscles, leading to greater hypertrophy.
Range of Motion
Dumbbells also have the advantage of providing a greater increase range of motion.
Since the arms are allowed to move more freely, training in a full range of motion makes it easier to build mass and strength while reducing injury risk.
A partial range of motion likely results in less stretch and inferior results.
With a greater amount of resistance, you body will require greater stabilization. As a result, you’ll recruit and activate more muscle fibers.
Whether you’re looking to expedite fat loss, develop total-body strength or build maximum muscle mass, the best dumbbell exercises tick every box – and often level up your cardio fitness at the same time. Dumbbells may be a rudimentary bit of kit, but at MH, we’ve got a lot of time for them.
Variety of Movements
A set of dumbbells offer more variety of exercises. Dumbbell exercises also recruit stabilizing muscles and test your balance and control.
Unilateral training, meaning, exercise is a single-leg or single-arm movement. The primary benefit unilateral exercises in your workout programs is that you’ll use both sides of the body equally (one side doesn’t compensate for the other).
Many advantages to unilateral training include:
- help isolate and correct muscle imbalances
- avoiding overuse of the dominant side
- aids in injury prevention
- Improve balance
- utilizes core muscles
- facilitates rehabilitation
Learn how to increase total-body strength and build muscle mass at home with of dumbbells. 28 of the Best Dumbbell Exercises for Building Muscle
7 Best Ab Exercises Using Dumbbell Weights (Home Workout With Weights)
There’s a lot you can do in the gym to help you get six pack abs.
By adding some resistance to your ab training, you’ll be giving your body the stimulus it needs to adapt and grow.
One of the easiest ways to add resistance to train your abs is by using dumbbells. This works well when you are short on time are looking for a way to do your ab training at home.
Just like other muscles, the abs need work through greater resistance. This means working your way up in load of weight. This results in stronger, well developed abs.
Here are the top 7 Best Ab Exercises Using Dumbbell Weights for building strong, defined abs.
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