Author name: Dennis

5 Minute Abs

Quick Workout to Shredded Six Pack The following is a 5 minute abs workout you can do pretty much anywhere. Keep in mind, in order to get abs, you need to have a pretty decent diet. This workout is going to help strengthen the muscles and even burn a few calories, but all in all you …

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Easy Ab Workouts

Here are two easy ab workouts for beginners. These workouts are great for anyone that’s new to training the abdominals. The first exercise is called the Roman Taps. Get into a 45 degree position with the back straight. You want to really hold yourself up while keeping a tight core. Roman Taps Cross your fingers …

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Core Training Exercises

Strengthening the Deep Abominals Believe it or not, core training exercises are useless until correct breathing patterns are learned.  Did you know that most of us are terrible at breathing? Poor breathing patterns and constant inhalation keeps us from having effective ab training workouts. Master Correct Posture At the start of your ab workouts it’s …

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