Top 5 Stability Ball Techniques Did you know exercise ball ab workouts have many advantages over other ab training methods? 1. The ball allows you to extend through a greater range of motion. 2. The ball introduces greater instability that will forces your abs to contract harder. 3. The ball acts as a surface, a […]
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This fast ab workout is a good workout to do after your regular workout. This workout is super short and has the benefit of really hitting the abs hard. This workout is 3 exercises. 30 seconds per exercise for a total of 3 rounds. This workout is really simple and you don’t need any equipment.
7-Minute Program for New Trainee Beginner ab workout for people that are new to training. This information is especially helpful if you’re a complete newbie or teenager that’s just getting started and wondering what workout you should do. We want to keep the workouts very simple and not complicate things. We want to stay consistent
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Lose Belly Fat & Tone Muscles The ab exercises workout can be done in a gym, on a playground or maybe even at home. Hanging Leg Raise The first exercise is the Hanging Leg Raise. You can do this in the gym or on a pullup bar at home. You can even do these in
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Burn Stomach Fat Quickly 7 minute abs workout that strengthens and tones your abs in just 7 minutes a day. It’s more about timing and consistency than it is about heavy weights and brute force. The workout I am going to show you are simple movements you can do at home on a mat or
Quick Workout to Shredded Six Pack The following is a 5 minute abs workout you can do pretty much anywhere. Keep in mind, in order to get abs, you need to have a pretty decent diet. This workout is going to help strengthen the muscles and even burn a few calories, but all in all you
Here are two easy ab workouts for beginners. These workouts are great for anyone that’s new to training the abdominals. The first exercise is called the Roman Taps. Get into a 45 degree position with the back straight. You want to really hold yourself up while keeping a tight core. Roman Taps Cross your fingers
Better Ab Training Techniques The reverse crunch exercise may be the best alternative to traditional crunches. The Reverse Crunch Vs. The Traditional Crunch For years sit-ups and crunches have been used by everyone from athletes to the average workout enthusiast. When crunching was introduced, this was an instant improvement on old school sit-ups. However, today crunches
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Right Way to Train the Mid-Section Are the oblique crunches an important exercise for developing a wide waist? There are a couple myths out there pertaining to training a wide waist. A lot of trainers are preaching to not train the obliques because they don’t want to have a wide waist. First of all, if you are
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Top 5 Exercises for the Mid-Section This oblique crunch workout is tailored to the training the midsection. Everyone wants to have a great looking midsection and most people are fixated on the ab portion of the midsection. It’s not just developing great abs that leads to a great looking midsection. There’s a body part that
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